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Professional Self-Care Series for Public Health Professionals-Session 2: Practicing Self-Compassion
July 21, 2022 @ 12:00 pm - 1:00 pm
When we are under stress, often the last person we take care of is ourselves. In this session, we will talk about what self-compassion is – and what it isn’t. We will also explore how our upbringing impacts how we think about self-care and the messages we send to others about the importance of taking time to fill our own cups.In this FREE virtual series, we will address how experiences shape our attitudes and behaviors related to self-compassion and offer personal and professional strategies to help fill our “well” in the moment and over the long haul.